Balinese Massage Training "Pujat Kepala".

Dozens of different massages can be found in Bali; these islands are at the convergence of India, Indonesia and South Asia with China. The art of Balinese massage is a blend of Asian massage traditions, incorporating Indian, Indonesian, and Ayurvedic medicine on one hand, and Chinese TCM (Traditional Chinese Medicine) on the other. This diversity is what makes Balinese massage so rich and varied, despite the country's small size. These massages are very popular because of their rich and complex sequences and maneuvers, made up of gliding pressures, smoothing, stretching and rolling with the fists, but also because of the promise of escape that emanates from them. There are two main categories of maneuvers in Balinese techniques; the tonic and deep maneuvers called "Urut" and the softer and lighter maneuvers called "Pujat". Balinese massages are technical and require some training in order to acquire precise movements and pressures adapted to each part of the body being massaged. The techniques are designed to relax the body so that the mind can be completely free. A harmonious blend of energizing massages and gentle body sculpting for a unique moment of relaxation and well-being. In Bali, massages are also part of a certain ritual and are spiritual because they begin with a prayer. Essential oils are widely used in Balinese massages, such as jasmine, ylang-ylang, sandalwood, lemongrass, lotus and frangipani are among the most popular with practitioners. The Pujat Kepala massage The Pujat Kepala massage or Pijat Kepala, or Indonesian scalp bath, is considered one of Bali's treasures. It originates from Mandi Lulur, the wellness ritual of Indonesia. Still relatively unknown in France, this treatment is one of the quintessential spa treatments in Asia because it combines hair care, aesthetic care, while providing unparalleled relaxation. This cranio-dorsal massage is a remarkable stress reliever. Although it may appear to Westerners to be a very oily massage, as it is performed using shea butter or avocado butter, the gliding sensation experienced during a Pujat Kepala massage is unparalleled. This massage is renowned for being extraordinarily relaxing in a relatively short time. It has the unique ability to restructure and deeply hydrate the skin and hair. It activates cranial blood circulation and mobilizes tissues. It promotes relaxation, meditation and concentration, by relieving fatigue in the skull and back. It improves sleep quality, promotes falling asleep and helps fight migraines by promoting microcirculation. The Pujat Kepala massage is traditionally performed on the floor, with the recipient sitting cross-legged. This allows the practitioner to move easily around them to massage all areas of the head and back without any obstruction. Initially, the practitioner stimulates the skull and face. And then, in a second step, uncover the back to continue the massage. The average outside temperature in Bali allows the recipient to remain shirtless. However, in any country with a less favorable climate, it is strongly advised to offer the recipient a towel. Check with them if they wish to cover their chest; they may be worried about getting cold or uncomfortable with being exposed to the elements. Regarding female clients, it is essential to remove the bra, which would prevent the perfect execution of a number of maneuvers, but also to avoid staining it with shea butter. This massage takes 30 minutes for optimal results.