Japanese Massage Training "Teno Anma".

Teno Anma massage is a traditional Japanese massage that is an integral part of the Anma universe, just like Soku Shindo or seated Amma, hence its name "Shiatsu of the hands". This gentle yet stimulating massage has the advantage of being very pleasant to the touch and, to some extent, more comfortable to receive than traditional Chinese hand reflexology. Although primarily performed on the hands, palms, and backs of the hands, its effects extend far beyond this area, encompassing the entire body, based on the principle of reflex zone stimulation. Because the hands are rich in thousands of nerve endings, they offer direct access to the body's reflex zones and certain points on the energy meridians. The benefits: Teno Anma, like all Japanese massage disciplines, aims to restore energy imbalances, regulate Qi, harmonize the body, and promote serenity. It thus improves sleep quality and regulates heart rate and breathing. In addition, on a physical level, it relaxes the muscle mass of the hands, which are extremely used in daily life, and restores flexibility to the joints. Teno Anma massage is very popular with hand massage enthusiasts, but also with modest people unaccustomed to body massages. They find in this discipline a quick and easy way to release stress and accumulated tension without undressing or exposing their bodies to the gaze of others.